Minus the eye can occur to anyone, including children. Not infrequently, minus the eye is difficult to know or disguised with other conditions in children. Though minus the eye can interfere with the activities of the Little One, especially in learning activities.
Minus eyes or nearsightedness is one of the eye health disorders that cause children to not be able to see distant objects clearly. Eye minus in children is known to be related to several factors, such as heredity, habit of reading books too closely, or habit of using gadgets for a long time.
Minus Eye Symptoms in Children
Some children may not complain or be aware of the disturbance due to the minus eye they are experiencing. Therefore, it is the parents or caregivers at home who need to pay attention to the minus eye symptoms in children, in order to immediately get the right treatment.
Some symptoms that indicate the child has minus eyes, namely:
- Difficulty seeing distant objects.
- Often misread the writing on the board or at a distance.
- Watch TV or read books in a very close distance.
- Sensitive to light.
- Avoid games that require attention in more detail, such as coloring and playing puzzles
In some children, minus the eye is also accompanied by symptoms of fatigue, headaches and eye strain. If you find these symptoms in children, parents should immediately check the child's condition to the eye doctor.
After making sure that the child has minus eyes, the doctor will provide appropriate treatment. Generally doctors will prescribe glasses, so that children can see distant objects more clearly.
What to Do If Your Child Has Minus Eyes?
In addition to using the right glasses, Mother and Father can also help your child to prevent minus accretion in the eyes of children in several ways, such as:
1. Give nutritious food
Providing children with nutritious food is very important to maintain their health, including the health of their eyes. Some food choices that are beneficial for maintaining a child's eye health are carrots, green vegetables, and fruits that taste sour, like oranges and lemons.
Also, don't forget to provide fish that are rich in omega 3, such as mackerel and sardines.
2. Make sure enough lighting when on the move
Don't forget to make sure your little one gets enough information in every activity he does, Bun. It is also useful to prevent the minus eye of the Little One to increase.
3. Get into the habit of using sunglasses outdoors
If possible, Mother and Father can also familiarize Little to use eye glasses with protection from UV rays. These glasses can protect a child's eyes from sun exposure while reducing the risk of minus the eye increasing.
4. Limit the use of gadgets
Besides being able to increase the risk of children experiencing obesity and insomnia, using gadgets for a long time is also not good for eye health. The use of gadgets is not even recommended for children under 18 months, except for video chatting with parents or family.
To prevent minuses from increasing in the eyes of children, limit the use of gadgets to children aged 2-5 years, a maximum of one hour per day. Whereas for children over 6 years, limit the use of gadgets to a maximum of 2 hours per day.
5. Teach children eye exercise movements
If possible, parents can also teach children to do eye exercise. This exercise is useful to prevent a child's eye minus increases.
The trick, put a pencil in front of the little guy's face. Ask him to keep his eyes on the pencil, and don't move his head. After that, slowly move the pencil left and right, up and down.
It is important for parents to recognize the symptoms of minus eye in children, so that this disorder can be treated early. Do some of the ways above so that the minus eye on the child does not get worse.
If your eyesight is increasingly disturbed or blurred, immediately consult an eye doctor, to anticipate any more serious eye disorders. Especially if he has sudden vision problems.
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